![epley epley](https://i.pinimg.com/236x/5a/19/44/5a1944e740fa0d4d2f250aa3d07575f0.jpg)
If your symptoms are severe, some exercises can be performed while sitting in a chair. It might be difficult to exercise if you feel dizzy, but start with simple activities, like walking. Exercising Exercise can make you feel better overall.Also, avoid any trigger foods that might worsen your vertigo symptoms. Try to include lots of veggies, fruits, whole grains, and lean proteins in your diet. Eating a Healthy Diet Consuming nutritious, whole foods can help you feel better and maintain a healthy weight.Try to get at least seven to eight hours of sleep at night, and rest throughout the day if you need to.
![epley epley](https://www.etc-expo.com/wp-content/uploads/2020/12/exercises-for-Vertigo.png)
![epley epley](https://i.ytimg.com/vi/Dd07LlkzdeU/maxresdefault.jpg)
Turn your whole body and head another 90 degrees to the left side and wait for 30 seconds.Slowly turn your head 90 degrees to the left side without lifting your neck and wait for 30 seconds.Hold this position for at least 30 seconds. Quickly lie down on your back with your head still turned.Turn your head 45 degrees to the right side. Start by sitting upright on a bed with a pillow behind you.